- 13 May 2022
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Home » Care » What are the best foods to promote beard growth ? + (those to avoid)
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A great beard requires regular maintenance to keep it growing and textured, but if you rely solely on maintenance for its appearance, you may be disappointed.
Your lifestyle occupies an important part in the development of your beard, and more specifically your diet.
Indeed, the beard develops thanks to the nutrients and micronutrients that you provide, and it is essential to have a varied and adapted diet.
Consume regularly a food that grows beards with a quality diet will have a significant effect on your beard.
In this article, you will learn what diet to adopt to have a beautiful beard and of course those to avoid!
Diet, an essential factor in growing a beard
A good diet will have a significant impact on beard development, but why? What foods should I choose?
The control of hair growth depends on the secretion of certain hormones, mainly testosterone and dihydrotestosterone (DHT). A higher level of these hormones will lead to more hair and is therefore a determining factor in improving the appearance of one's beard through diet.
The role of diet in growing a beard
To give your beard the best chance, you need to :
- an important protein contribution,
- a good lipidic intake
- reduce the consumption of foods that promote the secretion ofestrogens (hormone opposed to testosterone).
In addition, the beard is also affected by micronutrientsin particular by certain vitamins (B8, C, E) which are essential to the strength of the hair. A sufficient supply of minerals is also essential for the formation of a beautiful beard.
A good diet rich in vitamins and allowing the proper secretion of DHT and testosterone will have a significant impact on the appearance of the beard. Combined with a good hydration, it will allow the beard to be fuller, more resistant and to grow better. So, how to eat well to have a beautiful beard?
Eggs: the best food to grow a beard
Certainly one of the best foods to eat for the beard since an egg is rich in protein, provides vitamin B8 and has a very good impact on cholesterol.
Eggs increase good cholesterol and decrease bad cholesterol, which is beneficial to testosterone secretion.
Eating eggs regularly, especially at breakfast, will greatly help the beard to develop.
Grapes are a fruit rich in a micronutrient essential for the production of DHT and testosterone: boron. This trace element is necessary in minute quantities for the body, but it is not found in most foods and grapes are rich in it.
Regular consumption of grapes will promote the secretion of male hormones and will therefore help the development of the beard. Grapes are a very good food that grows beard that you can consume regularly.
That's not a good excuse to finish the bottle of pinard tonight eh 😉
Meat and fish : Chicken, beef, pork, fish...
A good protein intake is important for the production of testosterone and DHT, naturally.Eating meat and fish will have a positive impact on hair growth.
In addition, these foods also provide fatty acids that are beneficial to the synthesis of male hormones.
Meat and fish are foods that increase hair growth and can be consumed on a regular basis.
The nuts are foods rich in minerals essential for beard growth, you can use it every day to improve the condition of your beard.
A daily consumption of nuts has a beneficial effect on hair growth, the best is to eat Brazil nuts or walnuts.
Coconut oil is very rich in saturated fatty acids, a high intake of saturated fatty acids promotes the secretion of male hormones.
Above all, the fatty acids in coconut oil are quite different from those in butter and have a much more positive impact on the body.
Rather than consuming a lot of animal fats that could promote fat storage, favour coconut oil is a good way to get saturated fatty acids and stay healthy !
You may be interested in this:
Coconut oil is also excellent for the beard when applied to the skin.
Starchy foods : Rice, potatoes, quinoa...
In order for the body to function properly and produce a high level of male hormones, it is important to provide a good amount of carbohydrates. Insufficient carbohydrate intake decreases DHT production and may reduce beard density.
You can consume different types of carbohydrates that will all support your beard growth. Potatoes are often recommended, but other sources of carbohydrates will also be good.
Foods that reduce hair growth and should be avoided
If there are foods that make beards grow, there are also foods that foods that reduce hair growth and that it is preferable not to consume if you wish to have a beautiful beard. To tell you the truth, they are even called anti-dht foods.
Soy and soy-based foods are good sources of plant protein, however, their consumption leads to an increase in the production of estrogens which are harmful to male hormones.
So you should avoid consuming soy, it really is a food that decreases hair.
Most vegetable oils are very rich in polyunsaturated fatty acids which tend to inhibit testosterone production.
Only olive oil and coconut oil will have a distribution of fatty acids much more conducive to the secretion of male hormones.
It is therefore necessary to choosing the right oils to cook with. Avoid flaxseed oil in particular, which has a very negative impact.
Good to know:
Although vegetable oils are not excellent for growth when consumed, when applied to the skin, they make a real elixir of youth for the beard: Grow your beard with oils : castor oil, mustard oil, black seed oil.
Sodas and processed products
Ultra-processed foods and sodas provide simple carbohydrates, contain few good nutrients, and will have a negative impact on the health of the population,a negative impact on the hormonal system but also on the appearance of the skin.
They will participate in giving an oily aspect to the skin, will reduce the resistance of the beard and will be harmful to the development of the beard.
Conclusion: the essentials for a beautiful beard
A good diet is important if you want to improve the density of your beard and give it a better appearance. You can't just rely on one particular food.
Indeed, the hairiness depends on many elements in the body and it is therefore important to eat better every day to provide the nutrients and micronutrients necessary for the proper development of the beard.
You now know what foods to choose for your beard to grow best.
My tip: Eat at least one beard-growing food a day and limit your intake of hair-reducing foods.
And you, do you have your preferences in terms of food to have a beautiful beard?
Frequently asked questions
What food promotes beard hair growth?
For a beautiful beard and better hair growth in general, consume grapes, meat, eggs, nuts, good carbohydrateswhich are foods that promote beard growth.
Can diet slow down beard growth?
Some foods have a negative impact on the beard since there are foods that reduce hair growth such as soy, flax and vegetable oils. A good diet will have a positive effect on testosterone and help the beard to grow well.
- Dermaroller + Minoxidil = the ultimate combo to grow beard and hair?
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Who is the BarbierDuWeb ?
Amateur and passionate about beards since his first hairs (on his face), he is for the intimate and bearded Internet lovers the BarbierDuWeb.
Advises and helps men to have a healthy beard, through blog articles where you will find tests, his feelings but also comparisons and buying guides.
Sincerely yours, Brandon from BarbierDuWeb.
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The beard blog
What food makes beard grow faster? ›
- lean protein, such as chicken and salmon.
- iron-rich foods, such as liver.
- whole grains and other complex carbohydrates.
- foods high in zinc, such as nuts and chickpeas.
- healthy fats, such as those in avocados.
- fruits and vegetables, such as those high in B vitamins and vitamins A, C, D, and E.
Eggs are superfoods that are packed with essential micronutrients and protein that play an important role in the growth of beard. Of note is the fact that eggs are an excellent source of biotin, a vitamin that has been linked with healthier growth of facial hair.What is the best food to grow facial hair? ›
What Your Body Needs To Grow A Healthy Beard: Protein- hair is made of protein, so protein-rich foods will help your hair grow stronger and healthier. Make sure you have plenty of lean proteins like meat, fish, eggs, and nuts in your diet.Which fruit is best for beard growth? ›
Oranges contain natural nutrients like Vitamin C and thyroid activity-promoting chemicals, which aid in beard growth. Oranges can be consumed raw or made into juice. Some people mix them into their fruit salad as well. Boron found in raisins boosts testosterone and DHT levels.Does drinking water help grow beard? ›
Drink Lots and Lots of Water
Staying hydrated is key to healthy skind, good health in general and hair growth too. Think of each strand of hair, from the follicle out, as a tree growing out of your head or beard that needs plently of water to grow. It's not easy to get used to drinking as much water as you need.
Just like healthy hair requires oils and fats to grow, your beard too requires the same nutrients in order to grow. The following food will provide just the right amount of nutrients if added to your diet. For biotin; nuts, whole grains, avocado, chicken, eggs and milk.What helps grow a full beard? ›
- Diet. Good nutrition from eating a healthy, balanced diet may benefit your beard as well as your body. ...
- Beard growth vitamins and supplements. Many supplements are specifically targeted toward beard growth. ...
- Sleep. Sleep is essential for optimal overall health. ...
- Washing and moisturizing.
If you're looking for a natural snack that can also help you to grow a fuller beard, Brazil nuts are the perfect solution. Brazil nuts are loaded with selenium, a mineral that has often been associated with healthy testosterone production and beard growth.
While your genetics play a major role, you get to decide the rate at which your beard grows. The secret to a blooming beard is balanced nutrition. Watch what you eat and see that your vitamin intake is on point. Along with vitamins, get a lot of protein and saturated fat to aid testosterone level increase.What stops facial hair growth? ›
- electrolysis – where an electric current is used to stop your hair growing.
- laser hair removal.
What triggers facial hair growth? ›
What causes hirsutism? Women can develop excessive body or facial hair due to higher-than-normal levels of androgen hormones. These hormones include testosterone and androstenedione. All individuals produce androgens, but these levels typically remain low in individuals assigned female at birth.What causes facial hair to grow so fast? ›
It's caused by excess hormones called androgens. For women, the hair may grow in places where men often have a lot of hair, but women often don't. This includes the upper lip, chin, chest, and back. It can run in families.Is banana good for beard? ›
In addition to nuts, biotin can also be found in whole grains, cereals, and even bananas. Almonds and peanuts contain biotin. Ensuring your body is getting enough of these two nutrients from the foods you choose to eat and drink is just one way you can encourage natural growth in your beard.Which vitamin can grow beard? ›
Biotin (Vitamin B7) Biotin is the best nutrient for beard growth. It helps to increase the thickness of the beard over time. And studies have shown that biotin deficiency can reduce the growth of beard hair. Vitamin E Vitamin E is another nutrient that is known to soften beard hair.How can I grow my beard faster from nothing? ›
- Identify your goal, but be realistic. There are many different beard styles to choose from; you don't need to stick to neatly manicured, uniform growth. ...
- Let it grow. ...
- Mind the perimeter. ...
- Trim it as it grows. ...
- Use a few nourishing products. ...
- Brush it out every night. ...
- Try a new style.
Most men will have a full beard by their early 20s, but some may need to wait until they hit 30 to reach full beard growth. Puberty might initiate the facial hair growing process, but how fast and thick your beard grows will depend on factors that we'll discuss below, including genetics and hormone levels.Is hot or cold water better for beard? ›
You wash your beard with the wrong water temperature.
We all love a steaming hot shower. But water that's too hot will strip your skin, and water that's too cold will prevent your pores from opening. Lukewarm water is the sweet spot.
The caffeine also strengthens the hair shaft, reducing beard breakage. Therefore, caffeine intake promotes the growth of beards by reducing hair shed off, strengthening the hair, and accelerating its development. Caffeine can soften the hair and improve its dullness.Does honey make beard grow faster? ›
Honey will also promote hair growth and it helps in softening your beard. You could also add some lemon juice to it for added benefits. However wash this mixture with cold water and not warm.What causes facial hair to grow slower? ›
Hormones responsible for beard growth are dihydrotestosterone (DHT) and testosterone. DHT can affect your beard's density while testosterone defines its thickness. Not everyone has the same levels of these hormones and those with lower levels may experience slower beard growth.
How do I train my beard to grow long? ›
1) Brush/Comb Your Beard Consistently
Focus on brushing the hair the way you want it to grow and lay. Brushing also distributes natural oils that are easier to style and train. Read about the benefits of brushing your beard. Repeating this daily, just like any other training, is where you will see the progress.
Beard hair growth is determined by the enzyme 5-alpha reductase. This enzyme turns your body's natural stores of testosterone into another hormone called dihydrotestosterone (DHT). DHT then attaches to receptors on each follicle of your beard hair to make it grow.What foods stop facial hair growth? ›
Few foods might help you to get rid of facial hair: Sunflower seeds, sesame seeds, flax seeds, garlic, peaches, oats, dried fruits, barley, mung beans, lentils, and rice bran may help increase the estrogen (hormone) levels in the body and reduce unwanted facial hair naturally.What kills hair follicles naturally? ›
- REASON 1: Protein/iron deficiency.
- REASON 2: Dehydration.
- REASON 3: Imbalanced Diet.
- REASON 4: Heat damage.
- REASON 5: Chemical based hair products.
- REASON 6: Bacterial/fungal infections.
- REASON 7: Environmental pollution.
Vitamin B6 and Vitamin E
Dietary supplements that contain vitamins B6 and E are also believed to help get rid of unwanted hair growth in the facial areas. For one, vitamin B6 is thought to help lower testosterone in women and inhibit prolactin hormone production.
It's a fairly common misconception that a man's beard is inherited directly from his father. The truth is that beards are just like most other genetically derived features: they can come from either side of the family.What causes chin hair? ›
Occasional chin hair can be caused by changing hormones, aging, and genetics. But if it's more than just a few hairs that are coarser than others, or there's a sudden increase in facial hair, it's time to see a doctor. The discovery of the odd hair on your chin is perfectly normal and usually not a cause for concern.Why do old ladies get whiskers? ›
During menopause, a woman's body stops circulating estrogen but continues to circulate the same amounts of testosterone. The imbalance of hormones causes the appearance of some male secondary sex characteristics, like coarse facial hair.Does biotin increase beard growth? ›
Power of BIOTIN: Also known as Vitamin H, BIOTIN is known to boost keratin production, which helps grow a thick and healthy beard.Do beards get thicker with age? ›
Yes, your beard can get thicker with age. But you'll need to be patient—it may take years to achieve the fullness and density you want. The exact amount of growth depends on a number of factors: genetics, diet, stress levels and overall health—all things that affect hair growth in general.
What oil makes beard thicker? ›
Peppermint oil, lavender oil, rosemary oil, and tea tree oil are shown to be beneficial for growing a thick, full beard. However, you should always dilute these concentrated oils before you apply directly to your skin.What keeps a beard healthy? ›
The beard necessities
Gentle exfoliating scrub (if you're prone to developing ingrown hairs) Moisturizer with at least SPF 30 (until your stubble turns into a beard) Beard conditioner (for acne-prone skin), beard oil (for normal or dry skin types), or gentle moisturizer (sensitive skin) Beard comb and beard brush.
Everyone's favorite juice is essential for hair growth. Orange Juice is packed with Vitamin C, which stimulates beard growth. Also, Vitamin C creates a component called collagen, which is important for the maintenance of your skin and the stabilization of your hair follicles in your beard.
Sources of Biotin
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
Vitamin B12 and beard growth
There is no data to suggest it has any impact on beard growth, but it is important to ensure that your body has adequate levels of B12.
Mix an egg white with some fuller's earth (multanimitti). Keep mixing it well until you get a smooth consistency. Apply this on the face and let it dry for 15- 20 minutes. Rinse the mask off with warm water, and pat your skin dry with a towel.Do eggs increase hair growth? ›
Applying eggs directly to the roots helps infuse hair follicles with much-needed vitamins and minerals. Nourishing the scalp encourages new hair to grow stronger and be less prone to breakage or shedding. And when your hair doesn't fall out as much, it appears thicker and healthier.Does eating eggs make your hair grow? ›
Eggs for Growth
Your protein and iron bases are covered when you eat eggs. They're rich in a B vitamin called biotin that helps hair grow. Not having enough of this vitamin can lead to hair loss. Biotin also helps strengthen brittle fingernails.
Egg yolk may help your hair grow faster
Applying egg yolk topically to your scalp can infuse the root of your hair with vitamins. This means that the new hair will grow out stronger and be less prone to breakage and shedding.
Testosterone is a hormone that largely affects facial hair growth. Low level of this hormone means less chances of growing a beard. Note : A healthy eating habit nourishes your body with the required vitamins and minerals.
What does mayonnaise do to your hair? ›
Mayonnaise, when used as a hair mask, adds shine and strengthens hair from root to tip. The main ingredients in mayonnaise are egg and oil. The high amount of protein in eggs helps strengthen and thicken hair follicles. Olive and canola oils deeply moisturize hair.Does milk make hair grow faster? ›
Proteins and lipids in milk work to strengthen hair, while the calcium promotes hair growth and aids in preventing hair loss. Milk also contains other hair-friendly nutrients like Vitamins A, B6, biotin and potassium, all of which work to keep hair soft and shiny.What foods cause hair loss? ›
- Refined Carbs.
- Greasy Food.
- Carbonated Drinks.
Biotin. Biotin, also known as vitamin B7, is a complex B vitamin that is often touted for having hair growth benefits. And some of that hype may actually be worth it. Biotin has functions in “creating red blood cells, which carry oxygen and nutrients to the scalp and hair follicles,” says Dr. Green.