8 foods that help beard growth (and those to avoid !) | BDW (2023)

FAQs

What food makes beard grow faster? ›

Eggs are superfoods that are packed with essential micronutrients and protein that play an important role in the growth of beard. Of note is the fact that eggs are an excellent source of biotin, a vitamin that has been linked with healthier growth of facial hair.

What Your Body Needs To Grow A Healthy Beard: Protein- hair is made of protein, so protein-rich foods will help your hair grow stronger and healthier. Make sure you have plenty of lean proteins like meat, fish, eggs, and nuts in your diet.

Oranges contain natural nutrients like Vitamin C and thyroid activity-promoting chemicals, which aid in beard growth. Oranges can be consumed raw or made into juice. Some people mix them into their fruit salad as well. Boron found in raisins boosts testosterone and DHT levels.

Drink Lots and Lots of Water

Staying hydrated is key to healthy skind, good health in general and hair growth too. Think of each strand of hair, from the follicle out, as a tree growing out of your head or beard that needs plently of water to grow. It's not easy to get used to drinking as much water as you need.

Just like healthy hair requires oils and fats to grow, your beard too requires the same nutrients in order to grow. The following food will provide just the right amount of nutrients if added to your diet. For biotin; nuts, whole grains, avocado, chicken, eggs and milk.

Brazil Nuts

If you're looking for a natural snack that can also help you to grow a fuller beard, Brazil nuts are the perfect solution. Brazil nuts are loaded with selenium, a mineral that has often been associated with healthy testosterone production and beard growth.

While your genetics play a major role, you get to decide the rate at which your beard grows. The secret to a blooming beard is balanced nutrition. Watch what you eat and see that your vitamin intake is on point. Along with vitamins, get a lot of protein and saturated fat to aid testosterone level increase.

What triggers facial hair growth? ›

What causes hirsutism? Women can develop excessive body or facial hair due to higher-than-normal levels of androgen hormones. These hormones include testosterone and androstenedione. All individuals produce androgens, but these levels typically remain low in individuals assigned female at birth.

It's caused by excess hormones called androgens. For women, the hair may grow in places where men often have a lot of hair, but women often don't. This includes the upper lip, chin, chest, and back. It can run in families.

In addition to nuts, biotin can also be found in whole grains, cereals, and even bananas. Almonds and peanuts contain biotin. Ensuring your body is getting enough of these two nutrients from the foods you choose to eat and drink is just one way you can encourage natural growth in your beard.

Biotin (Vitamin B7) Biotin is the best nutrient for beard growth. It helps to increase the thickness of the beard over time. And studies have shown that biotin deficiency can reduce the growth of beard hair. Vitamin E Vitamin E is another nutrient that is known to soften beard hair.

Most men will have a full beard by their early 20s, but some may need to wait until they hit 30 to reach full beard growth. Puberty might initiate the facial hair growing process, but how fast and thick your beard grows will depend on factors that we'll discuss below, including genetics and hormone levels.

You wash your beard with the wrong water temperature.

We all love a steaming hot shower. But water that's too hot will strip your skin, and water that's too cold will prevent your pores from opening. Lukewarm water is the sweet spot.

The caffeine also strengthens the hair shaft, reducing beard breakage. Therefore, caffeine intake promotes the growth of beards by reducing hair shed off, strengthening the hair, and accelerating its development. Caffeine can soften the hair and improve its dullness.

Honey will also promote hair growth and it helps in softening your beard. You could also add some lemon juice to it for added benefits. However wash this mixture with cold water and not warm.

Hormones responsible for beard growth are dihydrotestosterone (DHT) and testosterone. DHT can affect your beard's density while testosterone defines its thickness. Not everyone has the same levels of these hormones and those with lower levels may experience slower beard growth.

How do I train my beard to grow long? ›

1) Brush/Comb Your Beard Consistently

Focus on brushing the hair the way you want it to grow and lay. Brushing also distributes natural oils that are easier to style and train. Read about the benefits of brushing your beard. Repeating this daily, just like any other training, is where you will see the progress.

Beard hair growth is determined by the enzyme 5-alpha reductase. This enzyme turns your body's natural stores of testosterone into another hormone called dihydrotestosterone (DHT). DHT then attaches to receptors on each follicle of your beard hair to make it grow.

Few foods might help you to get rid of facial hair: Sunflower seeds, sesame seeds, flax seeds, garlic, peaches, oats, dried fruits, barley, mung beans, lentils, and rice bran may help increase the estrogen (hormone) levels in the body and reduce unwanted facial hair naturally.

Vitamin B6 and Vitamin E

Dietary supplements that contain vitamins B6 and E are also believed to help get rid of unwanted hair growth in the facial areas. For one, vitamin B6 is thought to help lower testosterone in women and inhibit prolactin hormone production.

It's a fairly common misconception that a man's beard is inherited directly from his father. The truth is that beards are just like most other genetically derived features: they can come from either side of the family.

Occasional chin hair can be caused by changing hormones, aging, and genetics. But if it's more than just a few hairs that are coarser than others, or there's a sudden increase in facial hair, it's time to see a doctor. The discovery of the odd hair on your chin is perfectly normal and usually not a cause for concern.

During menopause, a woman's body stops circulating estrogen but continues to circulate the same amounts of testosterone. The imbalance of hormones causes the appearance of some male secondary sex characteristics, like coarse facial hair.

Power of BIOTIN: Also known as Vitamin H, BIOTIN is known to boost keratin production, which helps grow a thick and healthy beard.

Yes, your beard can get thicker with age. But you'll need to be patient—it may take years to achieve the fullness and density you want. The exact amount of growth depends on a number of factors: genetics, diet, stress levels and overall health—all things that affect hair growth in general.

What oil makes beard thicker? ›

Peppermint oil, lavender oil, rosemary oil, and tea tree oil are shown to be beneficial for growing a thick, full beard. However, you should always dilute these concentrated oils before you apply directly to your skin.

The beard necessities

Gentle exfoliating scrub (if you're prone to developing ingrown hairs) Moisturizer with at least SPF 30 (until your stubble turns into a beard) Beard conditioner (for acne-prone skin), beard oil (for normal or dry skin types), or gentle moisturizer (sensitive skin) Beard comb and beard brush.

Orange Juice:

Everyone's favorite juice is essential for hair growth. Orange Juice is packed with Vitamin C, which stimulates beard growth. Also, Vitamin C creates a component called collagen, which is important for the maintenance of your skin and the stabilization of your hair follicles in your beard.

Sources of Biotin

Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].

Vitamin B12 and beard growth

There is no data to suggest it has any impact on beard growth, but it is important to ensure that your body has adequate levels of B12.

Mix an egg white with some fuller's earth (multanimitti). Keep mixing it well until you get a smooth consistency. Apply this on the face and let it dry for 15- 20 minutes. Rinse the mask off with warm water, and pat your skin dry with a towel.

Applying eggs directly to the roots helps infuse hair follicles with much-needed vitamins and minerals. Nourishing the scalp encourages new hair to grow stronger and be less prone to breakage or shedding. And when your hair doesn't fall out as much, it appears thicker and healthier.

Eggs for Growth

Your protein and iron bases are covered when you eat eggs. They're rich in a B vitamin called biotin that helps hair grow. Not having enough of this vitamin can lead to hair loss. Biotin also helps strengthen brittle fingernails.

Egg yolk may help your hair grow faster

Applying egg yolk topically to your scalp can infuse the root of your hair with vitamins. This means that the new hair will grow out stronger and be less prone to breakage and shedding.

Testosterone is a hormone that largely affects facial hair growth. Low level of this hormone means less chances of growing a beard. Note : A healthy eating habit nourishes your body with the required vitamins and minerals.

What does mayonnaise do to your hair? ›

Mayonnaise, when used as a hair mask, adds shine and strengthens hair from root to tip. The main ingredients in mayonnaise are egg and oil. The high amount of protein in eggs helps strengthen and thicken hair follicles. Olive and canola oils deeply moisturize hair.

Proteins and lipids in milk work to strengthen hair, while the calcium promotes hair growth and aids in preventing hair loss. Milk also contains other hair-friendly nutrients like Vitamins A, B6, biotin and potassium, all of which work to keep hair soft and shiny.

Biotin. Biotin, also known as vitamin B7, is a complex B vitamin that is often touted for having hair growth benefits. And some of that hype may actually be worth it. Biotin has functions in “creating red blood cells, which carry oxygen and nutrients to the scalp and hair follicles,” says Dr. Green.